Nordic Walking - Sport Walks:
Sport walking with special walking sticks, which brings effective movement and increases physical condition;
About 600 muscles are exercised, which are circa 90% of all body muscles;
The amount of calories used is increased by 40%, the average amount of calories used could be up to 400 kcal per 1 hour;
It increases aerobic stamina, it has a positive effect on muscle imbalance, it strengthens upper body muscles, improves heart activity and blood circulation, and lessens the wear on hip and knee joints.
Departure from Hotel Nové Lázně, daily at 2 p.m., every Saturday at 10 a.m. and at 2 p.m.
Price per person: 160 CZK / 6 EUR.
› Nordic Walking (PDF, 2 MB)
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